Swimming has many benefits to your health and well being. It can improve your cardiovascular system, help to build up muscle groups with a low risk of injuries. It can…
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As an osteopath, my father recognises the valuable benefits of yoga. It helps with a positive mental attitude and well-being which is why he sent me on this yoga retreat to…
This is the time of year when I see a number of people who have signed up for a challenge, started to train, and have picked up an injury. The…
We all tend to over indulge a little at Christmas and doing a little more exercise is a common New Year’s resolution. But how do you get the most out of…
