Crispy Sea bass and mashed peas a recipe from Dr Rupy’s ‘Doctors Kitchen’ cook book, great to be able to enjoy supper outside. Great food, good for health and wellbeing.
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The weekend, time to rest relax and spend time in the kitchen cooking. Preparing food for the coming week, this weekend making butternut squash soup, spaghetti bolognese for the freezer….
As an osteopath, my father recognises the valuable benefits of yoga. It helps with a positive mental attitude and well-being, which is why he sent me on this yoga retreat to…
Swimming has many benefits to your health and well-being. It can improve your cardiovascular system and help to build up muscle groups with low risk of injuries. It can also…
How to deal with ankle sprains I recently went to an orthopaedic training day, where there were two ankle specialists. They both stressed the importance of dealing carefully with ankle…
In an age where everyone is looking for a quick fix, and often that includes supplements, it may be worth reviewing some of the benefits of the humble apple. That…
This is the time of year when I see a number of people who have signed up for a challenge, started to train, and have picked up an injury. The…
Whether we realise it or not, stress will more than likely feature in our lives at one point or another. It’s a word with so much meaning and consequence if…
Spring is a great time to get back into the garden after those long, cold winter months. The first signs of new life are peeking up from the ground and…
Sprains and strains to muscles and joints happen to all of us and for most they are a painful, but temporary reminder to be a little more careful. Prompt action…
